Exercycle Workout Guide
Time Required: 30 minutes Difficulty: Beginner Equipment Required: Exercycle Whichever type of exercycle you have purchased, we have a devised a programme for you. Whatever your objective is whether it is losing body fat, assisting with rehabilitation or HIIT on a spinner bike, this low impact fitness favourite will help you get there! Everyone needs…
Treadmill Workout Guide
There is no better fitness/calorie burner than walking, jogging and running and a treadmill in the home is the best way to keep these benefits topped up year round. Whether you choose to walk, jog or run and a treadmill allows you to enjoy your exercise no matter the weather! Elite Fitness carries the largest range…
Vibration Training Workout Guide
Whatever your objectives are with your new vibration trainer we can help you get there. See below for a few programmes we have devised with our friends at Hypervibe, the whole body vibration training experts, to help guide you through achieving you goals in the shortest period of time. Key pointers are to never lock your…