Exercycle Workout Guide
Time Required: 30 minutes Difficulty: Beginner Equipment Required: Exercycle Whichever type of exercycle you have purchased, we have a devised a programme for you. Whatever your objective is whether it is losing body fat, assisting with rehabilitation or HIIT on a spinner bike, this low impact fitness favourite will help you get there! Everyone needs…
Treadmill Workout Guide
There is no better fitness/calorie burner than walking, jogging and running and a treadmill in the home is the best way to keep these benefits topped up year round. Whether you choose to walk, jog or run and a treadmill allows you to enjoy your exercise no matter the weather! Elite Fitness carries the largest range…
Vibration Training Workout Guide
Whatever your objectives are with your new vibration trainer we can help you get there. See below for a few programmes we have devised with our friends at Hypervibe, the whole body vibration training experts, to help guide you through achieving you goals in the shortest period of time. Key pointers are to never lock your…
Elliptical Crosstrainer Workout Guide
An awesome alternative to running without the impact on the joints, Ellipticals offer a great cardio/fat burning workout. Whether you are a beginner wanting to get back in shape, or regular exerciser we have designed 2 customizable workouts that allow you to get the most out of your machine!Now that you have got yourself an Elite…
Multi-Gym Workout Guide
Strength training is often overlooked but you have succeeded in purchasing the most versatile conditioning product in the market, well done! Follow our Bowflex inspired PT designed programmes below and you will be well on your way to better posture, a stronger core, stronger ligaments/tendons/bones and most of all a body shape you can be…
Smith Machine, Power Rack Cage & Functional Trainer Workout Guide
Whether you are a seasoned strength training veteran or just wanting to increase your size and strength you have definitely chosen the right fitness products here. All strength trainers know the key to success is progression and exercise variation so we have devised a few programmes through our collaborations with Torque Fitness to ensure you…