Bars, Plates & Dumbbells Workout Guide


Now you have invested in the most versatile strength products on the market it is time to follow a workout structure to achieve your objective.

Follow these 3 pillars of strength training principles and you can’t go wrong;

Your technique is paramount.

Vary your workouts every 6 weeks – 2 months.

Strive for repetition or weight increase every workout.

See below for our own Elite fitness staff favourite programmes that will help motivate you to fitness nirvana.

Written by EGym Supply Team,

November 17, 2018.

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